Jed North Nation
Cardio can be something that you dread or something that you look forward to as a stress reliever. It can take the shape of many different exercises and each can be used for a different purpose. When determining the best form of cardio, it is important to look at what your outcome is and if you are reading this right now, I am sure it is fat loss.
The sight of a hulk like bodybuilder wincing in pain while rolling on a cylinder of foam has quickly become a commonality for most gymgoers these days. Let’s be honest, we have all seen people at the gym walking around...
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What is self talk you ask? It is the practice of conversing with yourself. It happens in your mind and it has a significant relationship with sports performance.
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Ever wondered what exactly trainers and fitness professionals, are referring to when talking about the ketogenic diet? We break down what it is, and why it may just be right for you.
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Start your 2019 off right, by trying these Jed North athlete approved training styles to achieve those #beachbod goals!
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