Jed North Nation

Mental Benefits of Working Out:
Exercise is known to be one of the practices that most doctors or anyone will recommend in tough times. We all know about the physical benefits but often we overlook the mental aspect. Working out not only shapes the body...
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Four Ways to Maximize your Back Potential
One of the most coveted features in a physique is getting a nice wide back to make the V-taper pop out. The back is a vital part of any regime and your overall health. No matter what your end goal is, you should train your back not just for show but also for strength.
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Intermittent Fasting Guidelines
One of the most prominent health and fitness trends right now is intermittent fasting. Many people are boasting about the benefits they get from using this diet method. From losing weight to improving health and wellness we will help guide...
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